Avoid alcohol and sleeping pills...
Consuming drugs and alcohol can cause relaxation in the soft tissues and muscles in the throat and will make snoring or sleep apnea, which is a health problem, that can increase your risk of high blood pressure, heart disease, and stroke. You may want to consult with a specialist if you have sever snoring that has just started recently and you haven't gained any weight.
For more information please click at: High Blood Pressure or Hypertension
For more information please click at: Heart Attack, also called a Myocardial Infarction
For more information please click at: Heart rhythm disorders
For more information please click at: Stroke
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