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Information - SnoringCure.ca

Information - SnoringCure.ca

Sleep Disorders

Bruxism: Bruxism (from the Greek brucho) is the medical term grinding, gnashing or clenching of the teeth. This disorder affects kids and adults.

Insomnia: Insomnia is a sleep disorder that is caused trouble getting to sleep usually taking more then 30 minutes to fall asleep. This condition may be caused by a failure to develop a habit of regular sleep or by poor hygiene. Illness or worry may lead to insomnia, sleeplessness is often associated with neuroses. Stress is big source of sleep lose. Use relaxation techniques before bedtime. Methods of relaxation could be in the form of meditation, yoga, soothing baths or reading before retiring are sometimes of benefit.

Rapid Eye Movement: Rapid Eye Movement Sleep. This stage of sleep characterized by rapid flitting movement of the eyes behind closed lids; dream sleep.

Restless Legs Syndrome: Restless Legs Syndrome (RLS) is a common cause of painful legs. It’s a neurological disorder characterized by unpleasant sensations in the legs, and an uncontrollable urge to move the legs when at rest in an effort to relieve these feelings, mostly at night. Burning, itching, or crawling sensations sometimes accompanies this. The cause of RLS has not been identified but it often runs in families, and researchers are currently looking for the gene(s) that cause it. The condition may be due to imbalances of a brain chemical (dopamine) that sends messages to control muscle movement. Anemia and low iron levels can contribute to RLS, as can chronic disease, nerve damage, or circulation problems. Avoid alcohol, tobacco, and caffeine, which can trigger symptoms. Supplementing with iron, vitamin B and E, or folic acid may alleviate or reduce symptoms. Get proper exercise during the day. Excessive may exacerbate symptoms, but some people find exercising before bedtime is helpful. Massage, stretching, yoga, and taking hot or cold baths may help. Follow regular sleep patterns. For some, relieving stress is all it takes to control their RLS. Education and understanding affords you the potential to help yourself and others with Restless Legs Syndrome.

Sleep apnoea: Sleep apnoea (sleep apnea) term obstructive sleep apnea syndrome OSAS is a sleep disorder that is usually caused by a blockage in the upper airways. Sleep apnea can affect children and adults.

Snoring: Snoring is caused by blockage of the airways in the back of the mouth and nose.

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