Warning: mysql_fetch_array() expects parameter 1 to be resource, boolean given in /home/snoring/public_html/gen/information.php on line 68
Information - SnoringCure.ca

Information - SnoringCure.ca

Sleep Information

Sleep  is natural periodic suspension of consciousness during which bodily powers are restored.

  1. Stage I Sleep: The very earliest and lightest sleep, with its own characteristic electroencephalographic pattern.
  2. Stage II Sleep: A slightly deeper stage of sleep than Stage I, with its own specific electroencephalographic pattern.
  3. Stages III and IV Sleep: The deepest stages of sleep, characterized by slow synchronous electrical patterns on electroencephalogram; restorative sleep, deep sleep.
  4. Insomnia, which can last a few nights to a few weeks, is usually caused by worry over a stressful situation.
  5. Insomnia, which can last months or even years, is often caused by general anxiety, medications, chronic pain, depression, or other physical disorders.
  6. REM Sleep (Rapid Eye Movement Sleep): That stage of sleep characterized by rapid flitting movement of the eyes behind closed lids; dream sleep. Restless Leg Syndrome: Unpleasant sensations in the legs that are felt only when the limbs are motion less, and that disappear with movement.

A Sleep CycleDeep sleep is necessary for the well-being and physical health of the organism, and your body insists on it. If you've missed sleep your next sleep period will consist of a greatly increased amount of deep sleep, with very little REM sleep, as if your system demands this stage of sleep for renewal. REM sleep, on the other hand, is thought to be necessary to allow the brain to sort information and emotion while the physical body rests. The analogy is drawn with a computer that needs to sort out its files and reclassify information regularly, though this and other theories are unproven. An infant sleeps most of the time, since growth and development is taking place at a faster pace than at any other period in life.

How much Sleep do we need?

  1. Babies up to two months old need about 16 to 17 hours of sleep each night.
  2. Children one year up to five years of age usually need 11 hours of sleep each night plus three hours of short and long naps.
  3. Children one year up to five years of age usually need 11 hours of sleep each night plus three hours of short and long naps.
  4. Children between five and fifteen years of age need 9 to 10 hours of sleep each night.
  5. Adolescents need about 10 hours sleep each night.
  6. Adults average 8 eight hours sleep each night, but this can vary from as few as four to six hours, to as many as nine to ten hours.

If you answered yes to many of these questions you may be having trouble either falling asleep or staying asleep. Or your sleep may be of poor quality or you simply may not be spending sufficient time in bed. These situations aren't necessarily serious or injurious to your health, but they may cause some anxiety and affect your life and your family's life. The acid test is to appraise your own performance. How do you feel?. How productive are you?. Are you a morning or an evening person?

  • Do you often wake up feeling unrefreshed, tired, lacking energy?

  • Are you fully alert during the day?

  • Do you get drowsy or feel like taking a nap during the day- time?

  • Do you tend to have ongoing difficulties concentrating or learning a new task?

  • Do you have memory problems?

  • Do you ever find yourself nodding off while driving, waiting at a red light, carrying out monotonous tasks, or watching television?

There is nothing more beautiful than watching a baby sleep. The same total surrender to sleep should be possible for all of us throughout our lives. Taking charge of a snoring problem is essential for better sleep, with increased energy and improved daytime performance. Taking charge of a snoring problem is essential for quite better sleep, which increased energy and outstanding daytime performance, as to avoid the deleterious health consequences of obstructive sleep apnea (OSA) such as high blood pressure, heart disease, and stroke. Advice to cure snoring will help you finally put an end to this disruptive and unhealthy noise. Get an accurate diagnosis.

You may want to consult specialist if you have sever snoring that has just started recently and you haven't gained any weight.

Information: We do not take responsibility for any of the content you may find on these sites. If you have a personal health concern, please consult your qualified health practitioner.