Over stress contributes to most major health problems, including heart disease, high blood pressure, arthritis, respiratory problems, cancer, and gastrointestinal disorders such as ulcerative colitis. Tension headaches, insomnia, and ulcers (the responses to stress are varied). Stress aggravates the weakest links. Attitude can strengthen your immune system, make you less vulnerable to inflammation, and give you a happier outlook on life. Avoiding triggers helps, but others actually seek stress.
Do not stress. Too much pressure can rule your life and ruin your health:) Take a deep breath. It is minutes before or even during your important presentation or a strained meeting with your boss. What is a quick way to de-stress? Stress management experts urge taking a breath. Make that a deep breath. When people are stressed, they take shallower breaths and their thinking becomes less focused. By taking as few as five deep breaths (three to five seconds breathing air down into your abdomen and three to five seconds exhaling) in a comfortable rhythm, you begin shifting into a more relaxed state. Taking deeper breaths is common relaxing technique for starting meditation, adding deeper breaths help oxygenate your blood, reducing the chances you will experience high blood pressure, headaches and fatigue, among other stress-related ailments.
Dealing with the effects of stress is more important than dealing with the stressful situation itself. To live a non-stressful and healthy life, support your health and well being.
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