Wise Health Decisions
uBe physically active, every body needs exercise. Along with a positive attitude and a healthy diet, your exercises are a major role in how well you feel. Drinks of six to eight glasses of water each day, take a multivitamin-mineral supplement, a B-complex tablet, and vitamin C. Normalize a healthy body weight, how and what you eat, and learning to feel good about your body. Avoid cigars, drugs and alcohol. People with Obstructive Sleep Apnea have an increased risk of traffic accidents, caused by daytime sleepiness. It is very important to stay healthy and detect health problems early. There is nothing more beautiful than watching a baby sleep. The same total surrender to sleep should be possible for all of us throughout our lives. Taking charge of a snoring problem is essential for better sleep, with increased energy and improved daytime performance sleep.
Vitamin A – Retinol: Required for normal growth, function and protection of the skin, bones and teeth, mucous membranes, healthy eyes and good night vision.
Vitamin B-complex: Health - anti stress, energizing and healing; helps metabolize other nutrients for healthy digestion and nerves. Beauty - essential for healthy skin, hair and eyes.
Vitamin C: Alone, natural or synthetic, is a cold remedy. Health - essential for collagen synthesis, healthy bones and cartilage; promotes healthy eyes gums, and teeth; helps heal wounds and repair damaged cells; burned up by stress, and tobacco use. Beauty - regulates sebaceous glands to keep skin from drying out; helps prevent facial lines, wrinkles and spider veins; hair tangling or breaking.
Vitamin D: Beyond better bones. Due to a low supplement level of sunlight in winter.
Vitamin E: One of the most well-researched vitamins for skin health. Health - antioxidant to protect essential fatty acids and cells from destruction; vasodilator, energizer and anticoagulant. Beauty - helps form muscles and tissues to prevent wrinkles and premature aging of the skin; helps prevent dry, dull, or falling hair.
Vitamin K: Is the technical name Telangiectasias. Health - helps maintain bone metabolism, reduces excessive menstrual flow, necessary for blood clotting; vitality and longevity factor. Beauty - helps prevent bruising and premature aging of the skin.
Calcium: Necessary for strong teeth and bones. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercises may reduce the risk of developing osteoporosis.
Magnesium: Regulates calcium levels in the body to maintain the bone structure, works with sodium and phosphorous towards healthy muscle and nerve unction.
Zinc: Strengthens the immune system, helps towards healthy eyes, nails and skin.
Iron: Enables red blood cells to carry oxygen and is an important component of hemoglobin.
Potassium: In combination with sodium, regulates the fluid levels in the body, blood pressure, heartbeat and nerve impulses.
Phosphorous: Helps build and maintain healthy teeth and bones, nervous system and muscle function.
Iodine: Important for thyroid regulation and promotes the synthesis of protein.
Information: We do not take responsibility for any of the content you may find on these sites. If you have a personal health concern, please consult your qualified health practitioner.